Recipe

Ginger Carrot Soup

This healthy carrot ginger soup has a velvety smooth texture thanks to the addition of some creamy Greek yogurt. Delicious warm or cold!

Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 cups yellow onion diced
  • 3 tablespoons fresh ginger peeled and grated
  • 3 cloves garlic minced
  • 2 pounds carrots peeled and sliced
  • 2 quarts chicken stock* (8 cups)
  • 1 quart water (4 cups)
  • 2 bay leaves
  • 2-3 fresh thyme sprigs
Instructions
  • Heat the olive oil in a large stock pot over medium heat. Add the onion, ginger and garlic and cook for 5 minutes or until the onions soften, stirring often.
  • Add the carrots, chicken stock, water, bay leaves, thyme sprigs and salt and pepper. Bring to a boil then reduce to simmer and cook until the carrots are tender, about 35-40 minutes.
  • Remove the bay leaves and thyme sprigs and blend the mixture with an immersion blender or transfer to a blender and blend until smooth. Blend in the vanilla yogurt and butter and season with more salt and white pepper to taste.
  • Serve with a dollop of yogurt and fresh thyme if desired.

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